TF Fitness, Personal Training in Tamworth, Burton, Sutton Coldfield, Atherstone and Lichfield. Lose weight with TF Fitness. Weight loss programs.
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Louise Rowland - Personal Training Testimonial
Having felt like I was in a diabetic coma most of yesterday, today I am feeling ever so slight pleased with my achievement. 13.1 miles is a loooonnnnnng way.
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Rob Chattaway - Personal Training Testimonial
Tony has helped me to achieve a level of fitness I would never of gained by myself. Tony has the knowledge and skill to push you to the limits but never beyond.
Read Rob Chattaway's Testimonial
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Suzanne Carr - Personal Training Testimonial
I have just celebrated my 40th birthday and after working with Tony for a number of months I have reached my goal weight, which incidentally is the same weight I was at the age of 30
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Sonia Marsh - Personal Training Testimonial
A big thankyou to Tony, I have always wanted to be in the police force, but my fitness levels for West midlands were not good enough, with some hard work from tony (pushing me) to levels I didnt know I could achieve, I past the fitness test with ease
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Matt Bowyer - Personal Training Testimonial
I Live in stoke at present and commute to work, which means i leave 7am and get back at 7pm, and have always made the excuse that i simply never have time to do exercise or go the gym. However after having a chat with Tony at the beginning of the year
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Weight Training
Cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights, so is it just a waste of gym time to add strength training to your workout? The simple answer is no. Working your muscles as well as your heart and lungs can improve your health and help you drop a clothes size faster.
More information coming soon...