Circuit Training

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight.

Now on Monday evenings outdoor circuit training!!!

Every Monday evening from 7 - 8pm throughout the whole of the summer.

Below are a selection of action shots from last weeks circuit training session.